Nearly every person feels lonely however how much the world is connected. The solution to loneliness is not about the number of friends that one has. It is more of the quality of the friends one has. In this article, we’ll discuss the remedies for loneliness. Remember, you don’t need alot of friends to break the chain of loneliness, you just need a few.
Improve social skills
Loneliness is as a result of lacking interpersonal skills needed to build and maintain relationships. Teaching people how to be socially friendly and less awkward, engaging in discussions,give and take compliments will come along ways as a remedy for loneliness.
Increase social interaction
It is logical to give lonely people the opportunity of meeting other people through organized group activities. This will help them build their social interactions with other people. Engaging with people you see on a daily basis all those that you’ve been encountering and ignoring them. How about talking to them??
Do things that make you happy
If you love a particular sport or hobby, continue taking part in it even if the people around you makes you feel awkward or uncomfortable, at least you’ll be enjoying the activity.
Learn to enjoy your alone time
there is always a good side of being alone. before you can be comfortable around other people, are you comfortable around yourself?
Find activities that you enjoy doing by yourself and try enjoying your alone time doing stuff that interests you.
What you should know about loneliness
Loneliness is a universal emotion that is unique to each individual and has no single common cause. It has a wide range of negative effects on both physical and mental health e. g
Increased stress level
Poor decision making
Drug and alcohol abuse