September 27, 2019 53 Comments LIFESTYLE Shadrack biwot

Sometimes we come to the point where we feel overwhelmed by everything happening around us that we feel like we are going explode. This requires best solutions to a clear mind as ERIKA OPPENHEIMER quoted “having a clear mind and a clear space allows you to think and act with purpose. “

Having a clear mind and a clear space

1. Confide in a friend

Sharing your problem with your friend is a great way to reduce the pressure. Talking things out can come a long way in getting a solution to the problem. Its always good to have a shoulder to lean on and as they say a problem shared is a problem half solved. This way they can help you with solutions to solving the problem.

2. Listen to music

Listening to music gives you that opportunity to get away from problems without actually being away. This is a nice way of gaining peace of mind away from all the challenges and also gives you an opportunity to think and come up with a solution to the issues that are affecting you.

3. Read books

Alot can be achieved through reading. Through reading, you will be able to gain new knowledge in how to tackling the problem or ways of not letting the issues affect you and at the same time, giving you a chance to having a clear mind.

4. Express your thoughts through what you love

You can express your thoughts through writing, drawing or any way that works for you. This way you can have something to reflect upon and at the same time find yourself a solution.

5. Exercise

Sometimes it’s better to just get away from everything and focus on yourself. Any kind of exercise can be really good in getting a clear mind and reducing stress. Always create time to focus on yourself and avoid any distractions.

6. Changes of environment

This can really come a long way in clearing your mind and get focused. You can choose a place that suits your taste and a place that you feel can be really of help in giving you a clear mind. As they say change is as good as rest.

7. Go for a stroll

At times all you need is a little break from whatever you are doing. Taking a few minutes walk to get some fresh air can come along way to clearing your mind.

Challenges will always be there in our lives and some point you might feel like giving up is the best option. There will always be obstacles that will come your way. It’s always good to find the best solutions to a clear mind and have inorder to avoid stress to be healthy and productive.

Clearing up your mind can vary from one person to another. It’s upon you to figure out what works best for you.

You may also like: the value of life challenges.

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About The Author
Shadrack biwot I am shadrack biwot. I'm a content creator, shoe enthusiast, lifestyle blogger, online marketer and an entrepreneur. step into the scene to let it drip.
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  1. 1


    These are all really great tips. Thanks for sharing them.

  2. 1


    I use a combination of these. I’m an avid reader. Exercise is an option. Journaling. Watching tennis. I’m trying to STOP so much to others.

  3. 1


    These are great tips. I utilize the walking, exercsing, and reading to relieve the stress.

  4. 1

    Art & Home

    I like to combine music, exercise, and a stroll together by taking a nice long walk with my favorite playlist. It really helps me center myself and sort of flush out the stress of the day. Plus, there are few things as relaxing as exploring nature a beautiful day.

  5. 1

    Great tips! I especially like to stroll and exercise. Thanks for sharing ❤

  6. 1

    Renee Theresa

    All great tips that everyone should follow!

  7. 1

    Charli Dee

    Love your post! Writing my thoughts out is one of my ways of clearing my mind and calming myself. I have a diary, and whenever I feel troubled I write my feelings out in it! It always helps! I also try to open up to my family members about anything that’s bothering me! It’s hard because I’m not good at sharing my feelings. Thankfully my family is very good at reading me! And they are so supportive! They are always encouraging me to open up!

  8. 1

    Jasmine M

    I know listening to music and taking a walk helps me clear my mind. Also watching a funny show helps too. Laughing is definitely one of the best medicines for clearing your mind.

  9. 1

    Celebrate Woman (@DiscoverSelf)

    I love going for a walk or a jog. Changing the scenery and thinking are my relaxation times.

  10. 1

    Agnes Vazhure

    When some circumstances come, I prefer to silence my mind by doing some of the mentioned solutions. And they are effective to me.

  11. 1


    6 does it for me. So long i have them and trust in the process. I am good to fo. Aswel. First thing is to trust myself and the process and all things will fall in place and be in other… Glad u read this again as i sure needed some relief and assurance.

  12. 1

    Lyosha Varezhkina

    Walking help me the most if I need to think of something, to make my mind more clear by solving some issues. if I have too many thoughts running around in my head because I am generally too worried or too excited about something music or a good talk with a friend helps me most

  13. 1

    Patricia M.

    This is a excellent reminder of some great solutions if you are felling overwhelmed. I love talking to a friend when I’m feeling overwhelmed, sometimes it doesn’t even have to be a friend, just talking it out help me.

  14. 1


    Thanks for sharing this. Pausing to take stock and think about our motivation for doing things is so important. This was a great read, thanks

  15. 1


    Important tips. I always enjoy going for a stroll when I need to clear my mind, thanks for sharing.

  16. 1


    Thanks for sharing for me and my clients is being in the moment and learning how to meditate. With the right meditation skills you can ealrn to let go of the distracting and sabotaging thoughts

  17. 1


    These are SPOT ON & I love number 4 the most!

  18. 1


    These are cool ideas to clear your mind. It is always good to have a clear mind.

  19. 1

    Catherine Santiago Jose

    These are excellent ideas and to be honest walking and having a good sleep helps me to clear my mind.

  20. 1

    Simon Starchevsky

    Excellent tips for mental clarity. A clean slate at any given time is the key to every day success. Bravo!

  21. 1


    Clearing my mind for me is listening to music, sleeping, and just writing. It helps a lot!

  22. 1

    Sushmita Malakar (@sushmitamalakar)

    Though they are very easy to do things and practical, but they have stopped to work for me. I still struggle everyday to declutter my mind.

  23. 1

    Hip Mama's Place (@HipMamasPlace)

    I do most of everything you suggested except I’ve been a bit lazy lately about exercising and I know I need to go out for a stroll more. Great tips, by the way!

  24. 1

    The Girl Outnumbered

    these are some great recommendations. I already practice a few of them but not all of them so it’ll be something I definitely look into.

  25. 1

    Jessica A

    nice tips. my favorites are going for a stroll and doing something I love

  26. 1

    Ramil Hinolan

    In this chaotic world, where everything can be done in the click of a fingers, we need to focus in order for us to put order in our lives. these tips are great help. hope to read something like this in the future

  27. 1

    Luna S

    Reading and listening to music are big ones for me! I always enjoy coloring as it helps me clear my mind and just concentrate on my art.

  28. 1

    Kuntala Banerjee Bhattacharya

    Good suggestions. Like them all. Even I try to follow them. To me music is a best healer. Yes other options are also there to follow.

  29. 1


    cool bro nice blog post

  30. 1

    Jayashree Sengupta

    Finding a true friend to confide in is a big deal in todays date. I do listen to music sometimes. Traveling helps a lot in my case….. but not everytime the pocket supports.

  31. 1

    TweenselMom (@TweenselMom)

    Agree with changing environment. A clear, clean and clutter-free space usually does the trick for me when I’m stressed out.

  32. 1

    Pink Frenzy/Öku Möku (@Pink_Frenzy)

    These sound like great tips to cleat the mind. Thank you for sharing x


  33. 1

    Krysten (@WeirdGirlBlog)

    Oh these are all really great ways to clear your mind. I like to meditate when I’m struggling, it’s a great way for me to push everything away.

  34. 1


    Music is very helpful to clear the mind. totally agree with you.

  35. 1

    Polly Amora

    I do most of these specially 3 and 5. I usually start my day with a good 10km run and after that I feel refreshed and ready to take on the world. Thanks for the tips!

  36. 1


    Exercise is always my go-to for clearing my mind!

  37. 1

    Garvin Khan

    These are helpful tips. Meditating and telling my concerns thru my bestfriend helps me to clear my mind.

  38. 1


    Awesome tips! I preferred listening music it helps you to have peace of mind.

  39. 1

    Fatima D Torres

    Going for a walk can help calm your mind. It’s worked for me on numerous occasions.

  40. 1


    I think people pride themselves of being so productive and busy they dont realize their brains are cluttered. These are amazing tips on how to clear your mind to be more healthy and balanced.

  41. 1

    Olya Amanova

    I know how important it is to recharge every now and then. You’ve managed to clearly set a workable number of tips to make sure our body and soul are tranquil.

  42. 1

    Mum from Down Under

    Excellent tips that everyone should think about

  43. 1


    I think getting some good exercise or getting a hike out there in nature really helps a lot. Confiding in a friend does help sometime as well but it depends on the conversation and if I have allowed my venting to release the underlying tension.

  44. 1

    Sanjota Purohit

    These are some of the great tips! Being happy is another important thing.

  45. 1

    momi berlin

    all that you have mentioned are effective ways to having a clear mind. music and friends are the most effective for me.

  46. 1


    Listening to music and watching animated cartoons helps me a lot.

    Thanks for all collaborating all the ways.

  47. 1

    Mhaan (@momyrockinstyle)

    Yes you are right and thank you for sharing… Having a clear mind is very important for us to think what is much better for any situations we have in life.
    All your tips are great and helpful but what I did was I shared my thoughts to my family and friends, read the Bible, listened to Christian songs and prayed fervently.

    1. 1

      Shadrack biwot

      I completely with you, having a clear mind enables us to think straight and with a clear mind we can be really productive

  48. 1

    Elizabeth O

    I must say reading books is a great choice. I always do this to clear my mind and it works everytime.

  49. 1

    Adventures with Shelby

    Exercise always helps me to clear my mind!

  50. 1

    Elizabeth O

    I usually read to minimize stress. It works everytime.

  51. 1


    These are great tips to clear your mind! I love taking a stroll this is good way to clear your mind well.

  52. 1

    hanifa yusliha

    Sometimes it’s better to just get away from everything and focus on yourself


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